Yin & Zen
- 1 hr1 hour
- 60 US dollars$60
- My place, or a location of your choice.
We'll start our 60 minutes with a simple meditation practice to slow us and and help us feel connected to our bodies. Then moving into a yin yoga class of your choice for the remaining hour, ending the practice with a meditation in savasana, leaving you feeling calm, connected and ready for the rest of your day.