Hi! Welcome to my little world!  Here is where I share my thoughts, my yoga, my recipes, my love. I am a lover of life and all it brings, both the ups and downs, the highs and lows, and the moments in between.  I'm a mother to two incredible young men who inspire me to do better each and every day, humanist, and veteran that believes there is beauty in everything.  More than all of that, I am simply human, here to share my love of life with all those I encounter.

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I believe that through yoga, we can grow to know and love ourselves better and, in turn, grow to know and love others.  Through breath work, meditation and movement we can find a deep sense of who we are, our purpose here on this earth, and how to become the best versions of ourselves. I offer individual and small group classes in my private studio, as well as yoga in your home, workplace or location of your choice. Please see "Book Online" for openings, or take a class with me at one of the local gyms or studios found under "Classes".

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I look forward to getting to know each and every one of you as we grow into the best versions of ourselves.

So much love!

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